emotional self-care

Emotional self-care can be defined as caring for our emotional needs by identifying what it is your feeling and then moving forward in a way that will honor yourself and your emotions.

Examples of Emotional Self-Care


Setting boundaries with others without guilt or shame; not allowing people to use you or monopolize your time


Being in tune with your feelings and being able to identify triggering situations


Having a self-care routine


Spend time creating and cultivating a belief system for yourself that brings you happiness, peace, and joy

© 2019-2020  BY:  TANESHIA JOHNSON. 

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