Joy Is In The Horizon

This workshop is designed for those that are ready to live their own life and feel supported and nurtured in their relationships with family members, friends, and significant others.

It is not surprising to me that you are exhausted and feeling down about your life. It happens to all of us at one point or another. However, with people who struggle to put themselves first it is even more common. I can tell you why, because I was you at one point in my own life. Let me guess, the following behavior patterns about yourself concern you:

1. You find yourself saying yes when you want to say no

2. You struggle to set healthy boundaries for yourself and speak up for what you need.

3. You find yourself irritated and upset with people when you don’t get the support and love you need from them; especially when you have sacrificed to be there for them in the past.

4. You desire to live a life where you don’t have to always think about others or add their agenda to your to do list.

5. You have lived a life focusing on others so much that you struggle to identify who you are or what you need.

LEARN TO FOCUS ON YOU AND RECONNECT WITH YOUR INNER SELF AND HEAL!

This workshop will be mapped out into 4 sections. In each section we will do an activity together while I support you in taking your own journey through revealing what you need to tap into your inner joy!

Section 1: Reconnect with Inner Self (Inner child activity: We will work to change the narrative that plays in your subconscious that causes you to interact the ways you do.)

Section 2: Dealing with Feelings of Rejection That Control Us (Identify your past trauma and understand how it is affecting you now, how is it showing up in your relationships, and how to heal from it.

Section 3: Identify Who You Are Outside of The Roles You Have (I know that you are an amazing mother, father, brother, sister, parent, coworker, etc. But who are you? You are more than what you do for other people. During this section I will support you in defining who you are and how to actively go after your needs and desires in life.)

Section 4: Repair (Let’s start the work of unlearning and disrupting those behavior patterns that are no longer serving you. People pleasing is often our go to reaction when family and friends start asking us for support and advice. In this workshop you will learn how to avoid getting overly involved in other people’s lives. There is a way you can still be supportive to the ones you love while keeping your main focus on you.

You deserve this! It is time for you to reclaim your inner joy! See you there!

VIP DAY:(OPTIONAL) SUNDAY SEPT 11th 12pm-2pm PST

The VIP DAY is designed for those that want to go deeper with me and unlearn behavior patterns such as passive aggressiveness, blaming, hiding, avoiding, etc. And are ready to create a plan for change.

We will go one by one regarding every behavior pattern you feel you have that is not benefiting you and create a self care plan right on the spot that you can follow to avoid communciating in this way. I will give you specific talking points and action steps that can help you communicate in ways that get your needs met with your family, friends, colleagues, and inimate partners.