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WELCOME TO TJ SELFCARE

No one is more 

important than you.

Let me help you develop a strategy that will end your patterns of people pleasing and codependency. Let's put the focus of your life, back on you. 

​Upcoming Events

  • Healing While Dealing With Life
    Healing While Dealing With Life
    Oct 08, 2023, 10:00 AM – 12:30 PM PDT
    Virtual
    Have you ever wondered why you feel so tired? Healing is hard work. It requires energy, time, and compassion. There is a way you can heal and deal with life. It will require you to show up every day and be ready to be in tune with your feelings, speak your needs, and honor your own emotions.

​When you're wired to take care of others before yourself, it can become easy to lose your identity in others.

ARE YOU CODEPENDENT?

Take the Quiz

Take this two-minute quiz to figure out if you may be struggling with codependency. 

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READY FOR A FRESH START TOWARDS INDEPENDENCE?

Welcome to TJ SelfCare

The process of putting oneself first can be challenging, especially if you have lived a life-giving and supporting other people more than you support yourself.

We must accept that we have lived a life of codependency/people-pleasing, and then make an obligation to our self to change and begin to focus on our own needs. This takes work. 

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