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As an Associate Clinical Social Worker and Life Coach with over 23 years of experience, I’ve had the privilege of working with individuals from diverse backgrounds and economic situations. One thing that stands out across all races, genders, and cultures is a lack of understanding about the impact of trauma and trauma responses.
Many of my clients have spent years normalizing, dismissing, or avoiding their emotions. It isn’t until life begins to unravel that they realize what they’ve been doing isn’t working, and it’s time for change. They find themselves drained and unable to pursue their own dreams and navigate life because they’ve been pouring all their energy into supporting others.
If this sounds familiar, I want you to know that I understand, I’ve walked through similar pain, and I’m here to help.
Are you feeling stuck on your healing journey? You have done some inner work, but still feel like you need clarity?
You are worthy of peace, healing, and wholeness.
If you’ve been carrying the weight of past pain, struggling with triggers, or noticing patterns that keep you stuck, please know—you don’t have to walk this path alone. Healing begins with awareness, and transformation unfolds slowly. You don't have to walk this journey alone feeling confused or stuck.
The Heal. Shift. Elevate. program is a safe space where you can release old wounds, reconnect with yourself, and grow into the life you were meant to have before your traumatic e—with compassion, clarity, and courage.
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Phase One- Heal
“SOMETIMES WE HAVE TO GO BACK IN ORDER TO MOVE FORWARD”
In this phase, we focus on uncovering and understanding past experiences and wounds that have shaped your identity and the way you respond to life today.
Together, we gently explore how trauma shows up in your body, emotions, and relationships — not to relive the past, but to understand how your nervous system learned to protect you.
In this phase, we will:
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Identify emotional, physical, and relational patterns through a pain-mapping exercise
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Understand your triggers and automatic emotional responses
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Explore the core beliefs formed through past experiences
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Create awareness around impulsive or reactive patterns that disrupt your relationships
This phase helps you build a safe foundation rooted in understanding, compassion, and clarity — so healing can happen without overwhelm or shame.
2.
Phase Two- Shift
“WE HAVE TO SAY NO, AND MEAN IT; WE ARE WORTHY OF SETTING BOUNDARIES. BOUNDARIES KEEP US SAFE.”
In this phase, we begin shifting out of survival patterns and into conscious choice.
With greater awareness, we work on how you show up in the world — mentally, emotionally, and relationally. This is where insight turns into action.
In this phase, we will:
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Identify and release limiting core beliefs that no longer serve you
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Create new, supportive beliefs aligned with your current reality
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Recognize situations that pull you back into old coping tools
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Explore what life could look like without being driven by old triggers
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Begin practicing boundaries and self-honoring responses
This phase helps you move from reacting automatically to responding intentionally.
3.
Phase Three- Elevate
“WHO IS THE REAL YOU”
In this final phase, we focus on embodiment, integration, and self-leadership. Healing isn’t just about understanding — it’s about living differently. This phase supports you in practicing regulation, self-compassion, and authenticity in real life. In this phase, we will: Practice nervous system regulation tools together Learn how to notice activation earlier and respond with care Build confidence in your ability to support yourself Integrate new patterns into daily life and relationships Define who you are beyond past experiences and childhood wounds This phase helps you step into clarity, compassion, and confidence — allowing you to show up authentically as the person you were meant to be.
Why This Program Works
This is more than just coaching—it’s a safe, supportive space to grow at your own pace. Through trauma-informed guidance, compassionate accountability, and practical tools, you’ll discover the strength within you to heal, shift, and elevate your life.
Who This Is For
This program is for you if you:
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Feel stuck in cycles of emotional pain or conflict
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Struggle with boundaries or people-pleasing
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Want to break free from past trauma and live more fully
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Desire deeper self-awareness and alignment in your life
Your Next Step
Heal, Shift, Elevate is not about fixing you — because you are not broken.
It’s about understanding your nervous system, honoring your lived experiences, and learning how to respond to life with intention and self-trust.
We move at your pace, with consent, safety, and compassion at the center of the work.
Watch this video as I share more.
THIS 6 WEEK PROGRAM WILL CONSIST OF THE FOLLOWING:
Six 60 MINUTE one on one coaching sessions with me (That can be used within a 12-week period)
Workbook filled with activities that will guide you through during each session.
SUPPORT VIA TEXT WHEN NEEDED
TWO 20 MINUTE MINI-SESSIONS- These can be used during weeks where you need more support or clarity.
It is time for you to live your own life.
Are you ready? Because I am ready to help you! So let’s heal! P.S if you still have some doubts check out these testimonials from two of my clients that went through my program.
You can’t continue to help others at the cost of yourself. No one is more important than you. As you go along this journey you will gain a better understanding of who you are, what you need, how to set boundaries in a way that works for you, and how to eliminate toxic people from your life! You are amazing and I am ready to help you believe it and treat yourself accordingly!
Why choose me as your coach?
I know firsthand how important it is to heal. I have lived as a recovering codependent for 13 years now, and have helped hundreds of clients gain control over their own life and eliminate the mindset that tells them everyone else's needs require attention before their own. It's not easy, but it can be done. Healing from people-pleasing/codependency is not a game.
You need an expert! Someone who has done the work and can help you get the results you NEED and DESERVE in your life!
Click the link below and schedule your FREE session! No one is more important than you!
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