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Hi, I'm Taneshia, and I am your Trauma Informed coach!
Stop Living in Survival Mode. Start Living with Self-Trust.
You understand your patterns… yet they still show up.
You want to respond calmly — but sometimes you react instead.
You’re tired of people-pleasing, overextending, or shutting down.
This 6-week trauma-informed coaching journey helps you regulate your nervous system, understand your relational patterns, and build lasting self-trust.
What Clients are Saying....
“I finally feel grounded and in control of my emotions.” – D.D
“I discovered parts of myself I thought were already healed — and I finally feel whole again. Taneshia is amazing!”- D.P
1.
Phase One- Heal
“SOMETIMES WE HAVE TO GO BACK IN ORDER TO MOVE FORWARD”
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In this phase, we focus on uncovering and understanding the experiences and wounds that have shaped your identity and how you respond to life today.
We gently explore how trauma shows up in your body, emotions, and relationships — not to relive the past, but to understand how your nervous system learned to protect you.
In this phase, you will:
• Identify emotional, physical, and relational patterns through a pain-mapping exercise
• Understand your triggers and automatic emotional responses
• Explore the core beliefs formed through past experiences
• Create awareness of impulsive or reactive patterns that disrupt your relationships
This phase builds a safe foundation rooted in understanding, compassion, and clarity, so healing can happen without overwhelm or shame.
2.
Phase Two- Shift
“WE HAVE TO SAY NO, AND MEAN IT; WE ARE WORTHY OF SETTING BOUNDARIES. BOUNDARIES KEEP US SAFE.”
In this phase, we move out of survival patterns and into conscious choice.
With greater awareness, you’ll begin transforming how you show up mentally, emotionally, and relationally. This is where insight becomes action.
In this phase, you will:
• Identify and release limiting core beliefs that no longer serve you
• Create new, supportive beliefs aligned with your current reality
• Recognize situations that pull you back into old coping patterns
• Explore what life could look like free from old triggers
• Begin practicing boundaries and self-honoring responses
This phase helps you move from reacting automatically to responding intentionally, building the foundation for lasting change.
3.
Phase Three- Elevate
“WHO IS THE REAL YOU”
In this final phase, we focus on embodiment, integration, and self-leadership. Healing isn’t just understanding your patterns — it’s living differently. This phase supports you in practicing nervous system regulation, self-compassion, and authenticity in real life.
In this phase, you will:
• Practice nervous system regulation tools together
• Learn to notice activation earlier and respond with care
• Build confidence in your ability to support yourself
• Integrate new patterns into daily life and relationships
• Define who you are beyond past experiences and childhood wounds
This phase helps you step fully into clarity, compassion, and confidence, so you can show up authentically as the person you were meant to be.
Why This Program Works
This isn’t just coaching — it’s a safe, supportive space to grow at your own pace. Through trauma-informed guidance, compassionate accountability, and practical tools, you’ll discover the strength within yourself to heal, shift, and elevate your life.
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Who This Is For
This program is for you if you:
• Feel stuck in cycles of emotional pain or conflict
• Struggle with boundaries or people-pleasing
• Want to break free from past trauma and live more fully
• Desire deeper self-awareness and alignment in your life
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Your Next Step
Heal, Shift, Elevate is not about fixing you — because you are not broken.
It’s about understanding your nervous system, honoring your lived experiences, and learning to respond to life with intention and self-trust.
We move at your pace, with consent, safety, and compassion at the center of every session.
As an Associate Clinical Social Worker and Life Coach with over 23 years of experience, I’ve worked with individuals from all walks of life. One thing I’ve noticed across all backgrounds is a lack of understanding about how trauma shapes our responses and patterns.
Many clients spend years normalizing, dismissing, or avoiding their emotions. It’s often not until life begins to unravel that they realize these coping strategies aren’t working — leaving them drained, stuck, and unable to fully pursue their dreams.
If this resonates, know that I understand — I’ve walked through similar struggles, and I’m here to guide you toward lasting change.
Watch this video as I share more.
THIS 6 WEEK PROGRAM WILL CONSIST OF THE FOLLOWING:
Six 60 MINUTE one on one coaching sessions with me (That can be used within a 12-week period)
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Workbook filled with activities that will guide you through during each session.
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SUPPORT VIA TEXT WHEN NEEDED
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TWO 20 MINUTE MINI-SESSIONS- These can be used during weeks where you need more support or clarity.
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Why choose me as your coach?
I know firsthand how important healing is. As a 13-year recovering codependent, I’ve helped hundreds of clients take back control of their lives and let go of the mindset that everyone else’s needs must come before their own. It’s not easy — but it can be done.
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You need someone who has walked the path, done the work, and knows how to guide you to the results you need and deserve.
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