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As an Associate Clinical Social Worker and Life Coach with over 23 years of experience, I’ve had the privilege of working with individuals from diverse backgrounds and economic situations. One thing that stands out across all races, genders, and cultures is a lack of understanding about the impact of trauma and trauma responses.
Many of my clients have spent years normalizing, dismissing, or avoiding their emotions. It isn’t until life begins to unravel that they realize what they’ve been doing isn’t working, and it’s time for change. They find themselves drained and unable to pursue their own dreams and navigate life because they’ve been pouring all their energy into supporting others.
If this sounds familiar, I want you to know that I understand, I’ve walked through similar pain, and I’m here to help.
Are you feeling stuck on your healing journey? You have done some inner work, but still feel like you need clarity?
You are worthy of peace, healing, and wholeness.
If you’ve been carrying the weight of past pain, struggling with triggers, or noticing patterns that keep you stuck, please know—you don’t have to walk this path alone. Healing begins with awareness, and transformation unfolds slowly. You don't have to walk this journey alone feeling confused or stuck.
The Heal. Shift. Elevate. program is a safe space where you can release old wounds, reconnect with yourself, and grow into the life you were meant to have before your traumatic e—with compassion, clarity, and courage.
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Phase One- Heal
“SOMETIMES WE HAVE TO GO BACK IN ORDER TO MOVE FORWARD”
I will help you uncover and release past experiences and wounds that have shaped your identity and your present life. I will help you understand your triggers and emotional responses. Together we will create a strategy to help you break free from impulsive patterns that disrupt your relationships and help you create a safe foundation for growth and healing.
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Phase Two- Shift
“WE HAVE TO SAY NO, AND MEAN IT; WE ARE WORTHY OF SETTING BOUNDARIES. BOUNDARIES KEEP US SAFE.”
In this phase will work on your mindset and become more conscious of how you sho wup in the world. We work on ways to help you recognize and realse limiting beliefs, practice setting and honoring healthy boundaries, and live with more self awareness and clarity about who you are and what you need from within yourself, others, and in life in general.
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Phase Three- Elevate
“WHO IS THE REAL YOU”
In this phase we work on clarity, compassion, and confidence. I will help you define who you are and live life with intention. You will embrance self-awareness and self compassio. This final stage will help you learn how to show up authentically in relationships and life. Learning to become the person you were meant to be, and not the person you become due to past experiences and childhood wounds.
Why This Program Works
This is more than just coaching—it’s a safe, supportive space to grow at your own pace. Through trauma-informed guidance, compassionate accountability, and practical tools, you’ll discover the strength within you to heal, shift, and elevate your life.
Who This Is For
This program is for you if you:
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Feel stuck in cycles of emotional pain or conflict
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Struggle with boundaries or people-pleasing
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Want to break free from past trauma and live more fully
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Desire deeper self-awareness and alignment in your life
Your Next Step
It’s time to give yourself permission to heal and rise.
Watch this video as I share more.
THIS 6 WEEK PROGRAM WILL CONSIST OF THE FOLLOWING:
Six 60 MINUTE one on one coaching sessions with me (That can be used within a 12-week period)
Workbook filled with activities that will guide you through during each session.
SUPPORT VIA TEXT WHEN NEEDED
TWO 20 MINUTE MINI-SESSIONS- These can be used during weeks where you need more support or clarity.
It is time for you to live your own life.
Are you ready? Because I am ready to help you! So let’s heal! P.S if you still have some doubts check out these testimonials from two of my clients that went through my program.
You can’t continue to help others at the cost of yourself. No one is more important than you. As you go along this journey you will gain a better understanding of who you are, what you need, how to set boundaries in a way that works for you, and how to eliminate toxic people from your life! You are amazing and I am ready to help you believe it and treat yourself accordingly!
Why choose me as your coach?
I know firsthand how important it is to heal. I have lived as a recovering codependent for 13 years now, and have helped hundreds of clients gain control over their own life and eliminate the mindset that tells them everyone else's needs require attention before their own. It's not easy, but it can be done. Healing from people-pleasing/codependency is not a game.
You need an expert! Someone who has done the work and can help you get the results you NEED and DESERVE in your life!
Click the link below and schedule your FREE session! No one is more important than you!
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