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Exciting news! You can now order your copy of my latest book! 

Let me be your next speaker! 

START HERE
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WELCOME TO TJ SELFCARE

No one is more 

important than you.

Let me help you develop a strategy that will end your patterns of people pleasing and codependency. Let's put the focus of your life, back on you. 

​Upcoming Events

​When you're wired to take care of others before yourself, it can become easy to lose your identity in others.

ARE YOU CODEPENDENT?

Take the Quiz

Take this two-minute quiz to figure out if you may be struggling with codependency. 

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READY FOR A FRESH START TOWARDS INDEPENDENCE?

Welcome to TJ SelfCare

The process of putting oneself first can be challenging, especially if you have lived a life-giving and supporting other people more than you support yourself.

We must accept that we have lived a life of codependency/people-pleasing, and then make an obligation to our self to change and begin to focus on our own needs. This takes work. 

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