top of page
  • Facebook
  • YouTube
  • Instagram
START HERE
TJ SELF CARE WEBSITE GRAPHICS (4).png

WELCOME TO TJ SELFCARE

No one is more 

important than you.

Let me help you develop a strategy that will end your patterns of people pleasing and codependency. Let's put the focus of your life, back on you. 

​Upcoming Events

  • Finding Your Light In Broken Pieces
    Tue 18 Apr
    Buy Tickets
    Apr 18, 4:30 PM PDT – May 09, 6:00 PM PDT
    Online Course
    2023 will not be another year where we set goals in January, and discard them by April. What if we could set ONE goal to love ourselves radically and be intentional about it, all year? I am ready to help you! Are you ready to heal? Let's Go!
  • Living Beyond Your Pain
    Sat 20 May
    Buy Tickets
    May 20, 10:00 AM PDT – Jun 03, 12:30 PM PDT
    Online Event
    Struggling to identify who you are outside of your people pleasing roles? Join me! Let me help you!

​When you're wired to take care of others before yourself, it can become easy to lose your identity in others.

ARE YOU CODEPENDENT?

Take the Quiz

Take this two-minute quiz to figure out if you may be struggling with codependency. 

AdobeStock_228672997.jpeg

READY FOR A FRESH START TOWARDS INDEPENDENCE?

Welcome to TJ SelfCare

The process of putting oneself first can be challenging, especially if you have lived a life-giving and supporting other people more than you support yourself.

We must accept that we have lived a life of codependency/people-pleasing, and then make an obligation to our self to change and begin to focus on our own needs. This takes work. 

TJ SELF CARE WEBSITE GRAPHICS (2).png
bottom of page