• Facebook
  • YouTube
  • Instagram
Untitled design (2).png

WELCOME TO TJ SELFCARE

No one is more 

important than you.

Let me help you develop a strategy that focuses on you taking care of yourself while making your needs a priority.

 

​When you're wired to take care of others before yourself, it can become easy to lose your identity in others.

ARE YOU CODEPENDENT?

Take the Quiz

Take this two-minute quiz to figure out if you may be struggling with codependency. 

READY FOR A FRESH START TOWARDS INDEPENDENCE?

Welcome to TJ SelfCare

The process of putting oneself first can be challenging, especially if you have lived a life-giving and supporting other people more than you support yourself.

We must accept that we have lived a life of codependency/people-pleasing, and then make an obligation to our self to change and begin to focus on our own needs. This takes work.