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WELCOME TO TJ SELFCARE
" Healing happens when the past finds peace in the present, and we remember how to live, not just survive and endure"- Taneshia Johnson
I'm here to support you in creating a strategy to move past people-pleasing behaviors, recognize your relationship needs, and rediscover the person you were meant to be before trauma.
As we heal we learn we have the ability to shift any circumstance in our life, when we learn to trust self
Welcome to TJ SelfCare
Codependency is a trauma response. Trauma can change the way we see ourselves and the world — let’s work together to rediscover and redefine who you truly are.
Healing from codependency involves taking a closer look at key areas of our lives: recognizing past trauma, understanding the triggers and behavior patterns that affect our relationships, and developing self-awareness around the ways we've adapted to survive. It's through this reflection that we begin the journey of reshaping our identity.
The Month's Events
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