Yellow Flowers

 "No One Is More Important Than You" 

Self

Awareness

Make Yourself a Priority

Create a Strategy

Acceptance

Obligation to Self

The process of putting oneself first can be challenging, especially if you have lived a life giving and supporting other people more than you support yourself. When your wired to take care of others before yourself, it can become easy to lose your identity in others.

Becoming self aware of this can take time, but is very rewarding. We start to learn who we are and explore what we need, and redefine our purpose in life. Going through this process might bring feelings of sadness and mourning when we reflect on our life and realize we have not invested in our dreams, wants, and desires.

 

We must accept that we have lived a life of codependency/ people pleasing, and then make an obligation to our self to change and begin to focus on our own needs. This part takes work, I can support you in developing a strategy that focuses on you, taking care of yourself and making your needs and dream a priority.

 

Click the link below and schedule your FREE consultation! You need help from an expert. Someone who has done the work and helped hundreds of others. No one is more important than you!

Yellow Stairs

TESTIMONIALS

"I attended a workshop put on by TJ.  I learned a lot and left with valuable tools I can use in my everyday life. Her calm style and openness differentiates her from other therapists/coaches. I highly recommend her."

Alexis Cobbins,  

Associate Director, California Preterm Birth Initative

About Taneshia

My name is Taneshia Johnson, MSW. I am a social worker and community advocate. I have worked with people of all economic status and cultures for over 18 years. One thing that I find common regardless of race, gender, or culture is lack of self-care. Many people I work with spend more time helping family and friends than themselves. They lack the energy and dedication to complete their own goals and desires for life because they are exhausting themselves supporting others. If any of this resonates with you, I want you to know I understand and have experienced your pain.

 

After 30 years of living for other people, I decided to take care of me. I now live a life thinking of myself first, not feeling guilt or shame for doing so, and being able to set boundaries with loved ones. I learned that I had to become my own advocate and voice. I can help you do the same! Subscribe to my mailing list and check out my latest videos on YouTube.  Remember, No one should be more important to you, than you.

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© 2019-2020  BY:  TANESHIA JOHNSON. 

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