Healing While Dealing With Life

Why take this course?

This VIRTUAL course will be held Sunday October 8th from 10:00am-12:30pm PST/ 1:00pm-3:30pm EST

There will be a FREE follow up meeting held October 23rd for all attendees. Time will be announced at a later date. 

In addition to this, this course offers a Group Me community where you can stay connected to the instructor and other attendees, ask for support, get guidance, and direction. 

You will be given a workbook September 25th to the course to complete before October 8th.

It is not easy to stay on our healing journey and navigate the hardships that life can bring. I have been on my healing journey for almost 9 years now and have learned valuable insight about navigating life’s challenges while healing that I want to share with you. I too at one point thought it was impossible to set boundaries, build self awareness and understand my own needs.

From coping with feelings of grief about the life we wish we had,  to practicing self-love, setting healthy boundaries, and cultivating self-compassion, this class will give you the tools you need to continue your healing journey even in the midst of hardships. Together, we'll create a safe, nurturing space for you to explore these topics and gain the insight  you need to heal and thrive.

This course is designed to support you in  strengthening your mental and emotional well-being. In this course you will learn how self love and self compassion can guide you on your healing journey, while also learning tools to self regulate yourself and be in tune with your own feelings. I will show you how you can self parent yourself, and be the parent to yourself you needed as a child.

It is time to stop criticizing yourself and your decisions. We grow from our mistakes! Focusing on others more than yourself was not/ is not a mistake, but continuing to ignore your feelings and neglect your needs is.

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What is the course break down?

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We will go over 4 main topics in this course:

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1. Dealing with grief? How did our life end up this way? What is happening?

2. Getting connect to ourselves: What does it mean to understand my own needs?

3. Building self compassion and self awareness: Can I truly heal from the past and protect myself from future heartbreak?

4. Growing from our mistakes: What can our mistakes tell us about life. 

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Sign up NOW! Only a few spaces left!