Trauma Informed 1:1 Session

Service Description

Need support navigating a current challenge, regulating your nervous system, or untangling a codependent dynamic? This single session is a safe, focused space to explore what’s coming up and receive trauma-informed guidance you can apply immediately. Whether you’re new to this work or looking for a tune-up between deeper containers, this session meets you where you are — no fixing, no pressure. Includes: • 60-minute Zoom session • Personalized follow-up email with key insights or practices In this 60-minute session, we'll create a personalized strategy that puts you back at the center of your life. If people-pleasing has been holding you back, it’s time to reclaim your energy and refocus on your needs, goals, and growth. You'll walk away with practical, actionable steps you can start implementing immediately—tools designed to help you build the life you truly desire. Your healing journey starts here, and I'm here to guide and empower you through it. In addition to this, you will learn more about the services I can offer to you and decide if you are ready to dive into your healing journey with me as your coach.