Get Clear. Get Free (4 Sessions)

Service Description

This 4 session program is designed specifically for individuals who are ready to stop people-pleasing, set boundaries with confidence, and reconnect with their true, authentic self. If you’ve spent your life prioritizing others while losing touch with your own needs, this is your space to begin the healing journey with guidance, tools, and clarity. What You’ll Learn & Experience Each session is designed to build upon the last, creating a clear path toward empowerment and self-awareness: Week 1: The Roots of Codependency Uncover how your upbringing, relationships, or trauma may have shaped your codependent tendencies. We’ll begin the work of compassionately separating your identity from old survival patterns. Week 2: Triggers + Behavioral Patterns Recognize what sets off your people-pleasing behaviors — and why. We’ll identify your emotional triggers and how they connect to deeper core beliefs and unmet needs. Week 3: Mindset Reset Examine the beliefs that keep you stuck (like “I’m only valuable if I’m needed”) and begin rewriting them. You’ll learn how to challenge inner narratives that keep you small or self-sacrificing. Week 4: Embodying Your Authentic Self Step into your truth. Learn how to trust your inner voice, honor your needs without guilt, and begin showing up in your relationships from a place of wholeness — not obligation. What’s Included ✔️ 4 weekly 1:1 sessions (60 minutes each) ✔️ Guided exercises + weekly homework to deepen the work ✔️ Personalized tools and practices to use beyond the program ✔️ Email check-ins or light support between sessions (optional)