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Embodied Awareness: Reclaim Your Identity from Trauma Patterns

A 4-Week Transformational Course for Nervous System Regulation, Pattern Awareness, and Intentional Living

You've done the work. You understand your triggers. And yet… the same patterns still show up. You say you won’t over-explain.But you do. You promise yourself you’ll set boundaries.


But you freeze. You tell yourself you won’t react. But your body reacts before you can think. If this feels familiar, you are not broken. You are patterned. And patterns can be understood, softened, and changed.

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This class will give you the tools you need to heal and deal with life

BY JOINING YOU WILL LEARN HOW TO:

  • Understand your trauma responses (fight, flight, freeze, fawn) as adaptive strategies, not personal flaws

  • Notice patterns with curiosity instead of judgment

  • Move from automatic reaction → conscious choice

  • Begin to shift identity away from old survival patterns into a new way of being

  • Embody regulation, presence, and self-trust

  • This course isn’t just information. It’s a nervous system–friendly experience that blends insight with felt awareness and practical tools.

  • 💫 Healing doesn’t mean forgetting your past — it means integrating it so it no longer runs you.

  This isn’t about fixing who you are.
It’s about living from intention instead of survival.

What can I expect?

Listen to this testimony about Tjselfcare workshops!

PLUS: Get the Tools You Need to Make Change Stick

  • Workbook: Guided exercises for reflection, Pain Mapping, and somatic practices

  • Discussion Group: Connect with like-minded peers, share insights, and receive support

Do you find yourself reacting instead of responding?

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Are you tired of the same automatic patterns showing up — even when you know they no longer serve you?

Do you want to feel grounded instead of triggered?
Calm instead of overwhelmed?
Connected instead of distant?

If so — you’re in the right place.

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What You Will Learn & Experience

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Week 1 — See Without Shame

You’ll begin by understanding how automatic patterns form and why they feel immediate and absolute.
You’ll learn how early adaptation became lasting survival strategies — not identity.

Includes:

  • Trauma response education

  • Pain Mapping for self-discovery

  • Embodied noticing exercises

By the end of this week, you will begin to see patterns rather than be in them.

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Week 2 — Know Your Patterns

Learn how your nervous system responds in relationships, stress, and triggers.
This week focuses on clarity without self-criticism.

Includes:

  • Attachment and nervous system awareness

  • Emotional pattern recognition

  • Somatic (body-felt) noticing practices

You’ll start to name your responses — so they stop running you.

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Week 3 — Repatterning & Regulation

Now we begin the shift — turning awareness into choice.
You’ll practice new ways of being that honor your nervous system’s need for safety and your heart’s desire for connection.

Includes:

  • Regulation tools

  • Co-regulation and boundary practices

  • Practice in real-time responses

This week is about doing things differently — even when it feels unfamiliar.

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Week 4 — Integration & Identity Shift

This final week brings your learning together so your new awareness becomes embodied — not just intellectual.

Includes:

  • Identity reframing practices

  • Integration tools for daily life

  • Future pacing toward your “regulated self”

You won’t just understand yourself — you will live differently.

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Why This Course Works

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This is not a one-size-fits-all lecture.
This is a guided, trauma-informed process built around producing real change — in your nervous system, habits, reactions, and identity.

You’ll receive:

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✔ Transformational teaching grounded in neuroscience and embodied practice
✔ Guided experiences that honor nervous system safety
✔ Tools you can use immediately in your daily life
✔ Supportive space to reflect, feel, and grow

This is about living different — not just learning new ideas.

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Who This Course Is For

This is for you if you:

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  • Have felt stuck in the same patterns for years 

  •  Want gentle but real transformation

  • Are done reacting and ready to respond with intention

  • Want to reclaim your identity — not your trauma

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What You Get

📍 4 Live Weekly Group Sessions
📍 Weekly Integration Worksheets
📍 Somatic Regulation Practices
📍 Lifetime Access to Materials

Come as you are — this course meets you where you are.

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Your Next Step

Healing doesn’t happen in isolation — it happens in safe, supportive space with tools that work.

If you are ready to move from pattern-driven living into conscious choice —
I’m ready to walk with you.

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 JOIN EMBODIED AWARENESS NOW

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