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Healing While Dealing With Life

Life goes on even when we are healing, and we should not let it break us.

Have you ever wondered why you feel so tired? Healing is hard work. It requires energy, time, and compassion. There is a way you can heal and deal with life. It will require you to show up every day and be ready to be in tune with your feelings, speak your needs, and honor your own emotions. We heal by acknowledging when we need to take breaks, set boundaries, and center ourselves. 


This course will give you the tools you need to heal and deal with life


  • Understanding grief and how it plays a role in our healing journey. 

  • How to get in tune with your feelings and build up your self awareness.

  • Improve communication skills.

  • Say what you mean, and mean what you say in love; not anger and resentment

  • Ways to give yourself self compassion and grace while healing. 

  • Understand the importance of growing from our mistakes. 

One small crack does not mean that you are broken, it means that you were put to the test and you didn't fall apart.” 

What can I expect?


Why take this course?

It is not easy to stay on our healing journey and navigate the hardships that life can bring. I have been on my healing journey for almost 9 years now and have learned valuable insight about navigating life’s challenges while healing that I want to share with you. I too at one point thought it was impossible to set boundaries, build self awareness and understand my own needs. 


 From coping with feelings of grief about the life we wish we had,  to practicing self-love, setting healthy boundaries, and cultivating self-compassion, this class will give you the tools you need to continue your healing journey even in the midst of hardships. Together, we'll create a safe, nurturing space for you to explore these topics and gain the insight  you need to heal and thrive.


This course is designed to support you in  strengthening your mental and emotional well-being. In this course you will learn how self love and self compassion can guide you on your healing journey, while also learning tools to self regulate yourself and be in tune with your own feelings. I will show you how you can self parent yourself, and be the parent to yourself you needed as a child.


It is time to stop criticizing yourself and your decisions. We grow from our mistakes! Focusing on others more than yourself was not/ is not a mistake, but continuing to ignore your feelings and neglect your needs is.

What is the course break down?

We will go over 4 main topics in this course:

1. Dealing with grief? How did our life end up this way? What is happening?

2. Getting connect to ourselves: What does it mean to understand my own needs?

3. Building self compassion and self awareness.

4. Growing from our mistakes. 

Sign up NOW! Only a few spaces left!

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